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Common Chest Training Mistakes
Just about every guy at the gym is trying to grow a stronger, more defined chest. Many are hitting their chest workouts 1-2 times a week but aren’t seeing the results they want. Here are some common...
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Running for the Injured Man—How Barefoot Running Techniques Turned My Body...
Man has been trekking fast on his feet since the dawn of his time. Whether walking, jogging or running, hoofing it on foot is a millennia old pastime. Whether getting away from predators or chasing...
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Stretches for Cycling – Will Improve Your Flexibility and Avoid Injury
Here in sunny San Diego cycling is very popular. Last year I was training for a fitness competition so I was running all over the place. I get bored easily with the same spots so I was constatnly...
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Running Recovery | 10 Tips On Recovering From a Hard Run
This past weekend I ran my first Half Marathon. It was the San Diego Half. I ran it with my cousin Stacy—she bought my entry into the race for my 30th Birthday. It was a blast! I finished in 2:13,...
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Injury Recovery | What’s Best for Bouncing Back from Injury
It happens to the best of us. I was lifting weights at the gym last February and sudden felt a sharp pain in my lower back that caused me to nearly collapse. Just a few years before I was playing...
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Know Your Nuts – Male Health Awareness Month [Infographic]
We’re a bit late to the Male Health Awareness Month of June, but someone from Field Fisher Waterhouse asked if we’d still consider posting this since we have such a large audience of men. The title had...
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How to Recover from a Shoulder Injury
Shoulder injuries are way more common than you’d expect. 6 months ago I had minor shoulder surgery for bursitis and bone spurs. The San Diego Chargers team doctor knew a thing or two so I consulted...
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The Latest Research on Who Gets Injured and Why
Injuries have been a part of athletics since the beginning of time. Common to rough contact sports like football and rugby, even less confrontational sports like baseball and basketball have more than...
View ArticleHow To Prevent Common Sports Injuries
Are you enrolled in a gym? Part of a sports team? Someone who likes to go for a jog every morning or never misses a workout class? You are probably a health and fitness enthusiast. Congratulations!...
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